If you play volleyball help! True or False: On Tri-line serve-receive, the front row players never pass
the serve. *
The serve touches the net and trickles over. If X is where the ball is landing,
who's ball is it? *

The best way to get vitamins and minerals is to  a.  eat more fruits than vegetables.    b.  drink as much fruit juice as possible.    c.  take vitamin supplements.    d.  eat a balanced diet.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Arm circles are often effective dynamic stretches for swimmers because they