Rosario wants to start working out three times a week for one hour to get more fit. If Rosario progresses through all five steps of the transtheoretical model, what is the likely outcome?

A Rosario will quit exercising after he reaches the maintenance stage.
B Rosario will have difficulty getting to the action stage and is likely to fail.
C Rosario will achieve his goal of working out three times a week for one hour.
D Rosario will return to precontemplation after six months of maintenance.

I will say a number c is the correct answer

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.