Which of the following is true about having too little body fat? Question 1 options:

Too little body fat is a health risk

Too little body fat is good for your overall health

Too little body fat can cause a heart attack

Too little body fat can help increase your metabolism

Question 2 (2 points)
Which of the following is a Myth about fat loss?

Question 2 options:

You can spot-reduce by exercising a specific body part to lose fat in that area

You can lose body fat over time with regular physical activity if your calorie intake is less than calories burned in a given day

Any exercise that burns calories will cause the body's general fat deposit to decrease

Most people who are high in body fat eat too much

Question 3 (2 points)
How many pounds is 3500 calories equivalent to?

Question 3 options:

1 pound

3.5 pounds

3 pounds

5 pounds

Question 4 (2 points)
Which of the following statements is true about Metabolism?

Question 4 options:

Your basal metabolism is the amount of energy (calories) your body uses just to keep you living.

You can never speed up or slow down your body's metabolism

Your metabolism speeds up naturally as you get older

Your metabolism is not affected your heredity, age, and maturation

Question 5 (2 points)
What is your ideal body weight?

Question 5 options:

Experts agree that there is no such thing as one ideal body weight for all people

It depends on your age

It depends on your height

It depends on both height and age