You went to dinner last night at MEAL and want to know the nutritional information about the food you ate. Describe how you could come to a conclusion about whether or not you ate a healthy meal. Justify your response using two or more complete sentences.

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.

What’s the first step in handling stress? list eight strategies for managing stress. what are some physical symptoms of stress?

Match the terms to their correct definitions. 1. commuting flexibility in when you work 2. telecommuting traveling to get to work 3. flextime a form of flexplace that allows people to use technology to do their work away from the office 4. flexplace flexibility in where you work