In order to receive the most benefit from aerobic exercise a person needs to spend at least ___ minutes in the target zone.

What should you sprinkle on cut fruits to slow the browning process? a.oil b. lemon juice or acids c.salt d.melted butter

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

If you or someone you know may have a mental disorder, it's important to discuss this concern with a trusted adult. t or f