Health, 17.03.2021 23:50 surpremeblizzle

Maria is trying to improve her health, fitness and body composition. She knows that developing a higher level of cardiorespiratory endurance will help. Currently, Maria's workout plan includes walking her dog in the evening for 20 minutes. Maria will increase the time she walks to 40 minutes. What Training Principle is Maria applying to her cardiorespiratory endurance plan and explain why it is the correct answer?

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