Discuss FOUR ways in which one's acceptance of responsibility can influence effective communication.
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What component of fitt refers to the duration of a single workout?

What’s the first step in handling stress? list eight strategies for managing stress. what are some physical symptoms of stress?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.