To set your intensity level, you need to a. use your maximum heart rate, which is determined by subtracting age from 220 b. exercise for a minimum of 60 minutes each session c. increase your resting heart rate by increasing the weights you lift each week d. determine what it is by subtracting your age from 2,000 calories

Effective community programs the individual, the community, organizations, and the government. select the sentence that shows a benefit to organizations. ryan and farah were discussing voluntary work. ryan was very keen to work on health-related issues. he knew that many districts had effective community programs. farah recently read a report about a local community program that reduce the rate of heart diseases by 30 percent. this reduced healthcare costs. local companies also saw productivity increases.