What are muscular strength excersises?

If a person has a bad pain in their back, specifically lower back a bit above the hip, what should they do besides going to the doctor? what remedies could they use?

The federal child abuse prevention and treatment act (capta; 42 u.s.c.a. § 5106g) makes it mandatory for parents, guardians, and professionals dealing with children to all acts of child abuse they encounter.

Select two risk factors for self-harming behavior. a. having high self-esteem b being a teenager or young adult c. being female d. having never abused drugs or alcohol i know its going to be something funny and i'm gonna feel dumb asking it but its for my final test of the semester