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An obese man 5'5 and 200 pounds, seta a long-term goal to loose 50 pounds which of these is a resonable benchmark he might set for himself
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Cammy is cooking hamburger patties for lunch. after a few minutes on the grill, she checks the internal temperature of the patties and finds them to be at 135°f. what should cammy do next?
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When exercising, you shouldn’t go past to avoid an injury.
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Explain a benefit of using a heart rate monitor to measure bpm versus manually counting your pulse ....
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