9. What are some good strategies for managing stress?

Reducing workload, if possible (dropping activities, etc.)

Deep breathing

Exercise

Eating well, getting enough sleep, showering-self care

Taking time to do enjoyable things

Explanation:

going to a quick place/ getting away from people

just put in mind that others aren't perfect. we all have problems that we feel makes us low of the low. but know that you are special and unique, that is what makes you out of this world : ). you might think and feel that others judge you, but mostly other people are scared if people judge them. just be happy, spend time with family, smile because that is the greatest medicine. a happy life. hope this : ))

it's a common sense question think with coll head now there is the options for you - a) it's a wrong question b)in his dream c) he is dead d)sleeping during the night time

explanation: