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Health, 11.03.2021 03:10 vtrvfrfvrvfvnkjrf
What is a Compound Exercise? (1 Point)
What are three (3) benefits of a Compound Exercise? (3 Points)
Provide three (3) examples of Compound Exercises. (3 Points)
What are four (4) types of workouts that use Compound Exercises? (4 Points)
What is one (1) way to increase the intensity level of these workouts to get a higher RPE? (1 Point)
Write your response to the questions in the text box below.
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What is a Compound Exercise? (1 Point)
What are three (3) benefits of a Compound Exercise? (3 Point...
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