Valci 4
Exercise Promotes
efficiency and strength in
the body
1. Exercise Controls Weight
3
Exercise Releases
Endorphins
2. Exercise Combats Health
Conditions
2
3. Exercise Improves Mood
Exercises requires more
energy and recovery from
your body
4. Exercise Improves Energy
Exercise strengthens the
Cardiovascular system
5. Exercise Promotes Better Sleep
6
Exercise promotes time
with friends and family
6. Exercise Promotes Positive Social
Health
Exercise Burns Calories