The number of times you lift or how much weight you use is more important than proper technique and posture. True
False

Describe the concept of interval training. what is the benefit of this type of training?

The process by which the diameter of the bone increases is called? a-metaphysic b-appositional growth c-diaphysics d-epiphysis

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance