To increase the amount of(insert blank here)fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time. Slow twitch

Fast twitch

Slow twitch i believe?

It is very important to stay hydrated. your body needs it for may things for cells, tissues, your organs and etc. water also with your temperature that way you don’t get a headache etc. i bet if you look it up there will be a lot of things you can learn.

Lack of sleep can cause dis-functionality in your everyday routine and loss in weight