Question 2 (2 points) An example of an anaerobic exercise is what?

Question 2 options:

40 yard sprint

Swimming

Jogging

Biking

Question 3 (2 points)
Anaerobic exercises use the energy stored in the muscles.

Question 3 options:
True
False
Question 4 (2 points)
Aerobic activities can do what for the body?

Question 4 options:

Make you breathe fast

Sweat or perspire

Make your heart pound faster than normal

All of the above

Question 5 (2 points)
Which one of these is NOT a benefit of Aerobic exercise?

Question 5 options:

Increased energy

Lower Stress

Increased flexibility

Better sleep patterns

Lower blood pressure