Hi y’all I have a question. So I was trying to loose weight and over the weekend I was drinking a lot of water like 8-9 water bottles. And then today I got on the scale, my weight went up like 9 pounds.. it was 132, now 140

I don’t know why, every time I go to use the bathroom it stays the same weight, it doesn’t even go down

I’m really worried I don’t know what to do.. and how to fix it, so someone please tell me what I did and how to loose the pounds I just gained.

Explanation:

what i think what be a good thing to say is that it obviously depends on what you do through the day like do you just drink and go to sleep and lay down every where or do you run and do stuff like that

what I would say if you are trying to lose weight is probably not to drink as much water in a short amount of time and also go for runs or do some type good exercise that will get you to sweat so you can get some of the water you drank to leave your body instead of just peeing it out as well worry about the actual food you eat because you can't expect to lose weight by eating steak and just go to sleep after

anyways I know that I didnt help that much but hopefully I made something clear or helped in some way

                  you should just drink less water and move around and do some workouts   Explanation:

i believe it is true.