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Don recorded his food intake for a week and then used a computerized dietary analysis program to analyze his diet. according to the results of the analysis, his average daily saturated fat intake was 5% of total calories and his average daily unsaturated fat intake was 12% of total calories. based on this information, his total fat intake is the acceptable macronutrient distribution range.

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Your an average, moderately active adult female . therefore , you should consume approximately calories and 60 grams of fat.