The overload principle states that in order to see improvements in physical fitness
a
you mus...
Health, 04.03.2021 14:00 zakwolthuis
The overload principle states that in order to see improvements in physical fitness
a
you must train every day
b
you must train at a level that is greater than what your body is accustomed to
c
you must increase your training level on a weekly basis
d
you must train with a consistent routine that you are used to
Answers: 3
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