What are the aspects of health that should be in balance to achieve total wellness?

You need about an hour fitness a day and then just watch what you eat because when you get older it will be hard to loose weight. The recommended calorie intake from the National Health Service (NHS) suggests that you should consume about 2,500 calories if you're a male and 2,000 if you're a female.

Answer(a) pressure to make weight for the wrestling team;