Which workout below will help to improve your muscular endurance? a. Circuit-training that incorporates high reps of body weight squats, sit-
ups, push-ups, and sprints
b. Circuit-Training that incorporates less reps of heavy bicep curls,
military presses, and squats

i would say A seems more likely

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

if any question leave comment

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(i know this wasn't that much so my