hello im back its been a rough time with family so i been off of here and school and cheerleading tryouts so thats why im coming back because and im in a rough time still but i think yall can help me though this rough time thxs

Hi! of course you can have as much help as you need i’m always here if you need to talk lovely ❤️

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.