CORRECT ANSWER WILL BE AWARDED POINTS, A THANKS, 5 STAR RATING (on the answer), AND(possibly) A BRAINLIEST! Which of the following is NOT a soft tissue:
Tendons
Bones
Ligaments
Muscles

Flexibility is:

The ability of the muscle or muscles to repeat a movement
The ability of the muscle or muscles to push or pull with its total force.
The combination of fat mass and fat-free mass
The muscles ability to move a joint through a full range of motion

Passively stretching a muscle to the point of mild discomfort by holding it in a maximal stretch for an extended period is known as:

Dynamic Stretching
Static Stretching

To improve flexibility, you should hold a static stretch for at least seconds.

3
5
10
15

To improve flexibility, the frequency of your stretching should be time(s) per week.

1
2
3+