Describe a training method that an individual could use and explain in detail how they could also use the principle of overload to improve her fitness

The Overload Principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning.

Overloading taps the body's mechanisms that bring about the desired changes that go hand-in-hand with specificity. Improving cardiovascular fitness involves sustaining submaximal activities for extended periods of time. Increasing strength requires lifting progressively heavier weight loads. The principle applies to duration and volume of training, as well.

For example, if a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved.If the training load was not increased to push him to higher levels of strength, he would show little improvement.

Overload and Sport Skill Learning

Sport skills are learned through a variety of techniques and concepts. It is the quality of practice that counts, rather than quantity and intensity.

Learning movements correctly the first time is ideal. But when learned skills require substantial corrections, overlearning helps.

Overlearning means repeatedly practicing a skill beyond what is required to perform it. Simply, it is a method of overloading learning where quality and quantity are used to overcome errors. Normally, skills are best learned when fatigue does not affect the athlete's ability to correctly pattern movements.

Explanation:

Answer burpees and lifting weights

Explanation:

You can improve your fttness by doing it every day and lifting weights can build up your strength and muscles