Feedback accept set-backs
goal making
1. understanding that you may gain weight at Christmas time
beginning a resistance program without using any additional
2.
weight
3. changing how long you run after a foot injury
adding only 1 pound hand weights after a resistance exercise
4.
seems too easy
5. understanding that you'll still be exercising in five years
deciding what you'll specifically gain from your exercise
6.
routine this month
progress incrementally
lifelong process
correct intensity level