What are the forms of food fuel and where are they stored in the body?

Your body has three main types of nutrients (called “macronutrients): carbohydrates, proteins and fats.Carbohydrates, such as sugar and starch, for example, are readily broken down into glucose, the body's principal energy source. Glucose can be used immediately as fuel, or can be sent to the liver and muscles and stored as glycogen. Insulin helps our bodies store extra glucose

Insulin does this by turning the extra food into larger packages of glucose called glycogen. Glycogen is stored in the liver and muscles. Insulin also helps our bodies store fat and protein. Almost all body cells need protein to work and grow.

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