Which of these is not a reasonable fitness goal? OA. I want to exercise for 3 hours every day.
B.
I want to exercise for 30 minutes, five days a week.
O C.
I want to be able to do 50 sit-ups in a row by next month.
D. I want to be able to run 1 mile in 12 minutes.

A

Explanation:

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.