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Move your arms in a freestyle swimming motion. Feel the tension of the muscle in your back, towards your sides. This is the
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The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition
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Move your arms in a freestyle swimming motion. Feel the tension of the muscle in your back, towards...
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