What is a fad diet?
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A fad diet is a trendy weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don't result in long-term weight loss. In fact, some diets actually can be dangerous to your health.

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A Fad diet is a diet that is unrealistic, you can lose weight in a short amount of time but it won't stay off. Most fad diets are unhealthy for you and can hurt your body physically.

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wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort