Describe the significance of carbohydrates, fats, and proteins on health and performance? What are general recommendations for each macronutrient intake? How does body type, health status, and performance goals influence these recommendations?

In this article, we take a closer look at these important macronutrients – what they ... Just tell your clients to eat these three things and they'll fill all the needs their body ... MUFAs support cell health and can help keep your low-density lipoprotein ... no fat intake recommendations other than limiting saturated fat to 10% of total ...

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