Take-off in Long jump in one foot

Takeoff. Generally, a right-handed long jumper takes off with the left foot. New jumpers may wish to try both to which style works best. When you hit the takeoff board, your body will actually be leaning slightly backward, with your foot in front, your hips slightly behind and your shoulders a bit behind your hips.

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out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.

low impact

wind sprint

high impact

wind sprint

low impact

low impact

low impact

high impact