You can set the boundaries of treatment even at an event by: 1.) Draping the athlete completely
2.) Insisting on your inviolate workspace
3.) Maintaining a structured opening and closing to the treatment
4.) Watching all the people around the area carefully

you can set the boundaries of treatment even st an event by maintaining a structured opening and closing to the treatment

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

try rubbing alcohol

explanation: