How to solve anxiety problem?​

drink more water

1. Use essential oil

2. Meditate

3. Get enough sleep

4. Exercise

5. Identify the root that causes anxiety

6. Spend time with loved ones

7. Stop procrastinating

8. Use CBD oils

9. Get a pet

10. Simply ask for help

11. Eat healthy

and if you can't find a way, turn your anxiety into a weapon that help guide you through life. That is what I do. I learned about my fear and get stronger through it

answer; ///i believe that the correct answer is (general adaption syndrome);