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Health, 20.02.2021 23:40 princessgabbee8452
Take the number from the answer above (N). We will now find the Lower end of the THR. Follow this math equation. ("N" x 0.6) =? Once you find this number, now you will add your (RHR). What number are you left with? This is your lower Target Heart Rate.
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Take the number from the answer above (N). We will now find the Lower end of the THR. Follow this ma...
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