Write a 250-500 word essay that describes: your current physical condition
exercises or sports you currently enjoy participating in
your future fitness goals
an exercise plan for two weeks (10 days)
an explanation about how your exercise plan will help you achieve your fitness goal
When creating your goals consider:

increasing your ability in a particular sport
losing weight
adding other goals to promote good health
An exercise plan will help you achieve your physical goals. This should NOT be the current activities you have completed for your physical activity log this unit. However, you can use this plan to inform your future activity to help you achieve your physical activity goals.

Your exercise plan should outline the following information for each week:

exercises you will complete
how long you will complete each exercise
the number of repetitions and sets you will complete
When developing an exercise plan, you are working to achieve a goal through targeted activities. So if you want to improve your accuracy throwing a ball, you shouldn’t plan on riding your bike for 10 days. Think about the skills needed to achieve your goals and outline steps for success.

I’ve recently hired a personal trainer. She pinched my fat with a ruler. And said I’m 30% fat. And then I looked at the table on the wall and I’m supposed to be only 25% fat.

So, my current condition is that of a marshmallow. And my future fitness goal is to be more like a salt-water taffy.

The sport I currently enjoy is TRX. It’s just two black straps suspended from a metal bar. Invented by a former Marine! And I hang on them helplessly like an injured bird. At least I sleep better.

Hope this helps! Also can i have a brainliest?

don't worry, but do consult a doctor.

explanation:

having a high metabolism at age 13 is not abnormal.   however, if you are concerned, do consult a doctor.   the doctor may identify a correctable issue, and then you'll have your answer.   in the meantime, there are a few steps you might consider.

first, reflect on just how much physical activity (work out and dancing) you are getting relative to your caloric intake.   keep in mind that if you are interested in gaining weight, you must have a higher caloric intake than output.   second, if eating robust healthy meals is not providing enough calories, you'll need to include high caloric, yet healthy, snacks.   i warn against using an over the counter high-calorie supplement (drink or food) until you have consulted a doctor.  

answer; the correct answer is medical care service field;