Carl sets a long term goal of losing 20lb. at a rate of 1lb/week. Assuming he will burn 2000 C through exercise each week and assuming all his weight loss is fat mass, what is his target daily caloric intake?

gynecologist i believe

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.