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Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

Different plant and animal species have a great variety of body structures that them survive and reproduce. which of the following is also true? a. the individual cells of plants and animals cannot perform specialized functions. b. the individual cells of plants and animals function in very similar ways. c. the individual cells of plants and animals do not share any similarities. d. the individual cells of plants and animals do not contain genetic information. reset submit