Discuss the benefit of walking to an individual

Health benefits of walking

increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.

walking:-

Burn calories. Walking can help you burn calories.

Strengthen the heart.

Can help lower your blood sugar.

Eases joint pain.

Boosts immune function.

Boost your energy.

Improve your mood.

Extend your life.

depression is an ongoing sadness\lack of motivation. you feel and feel like its never going to get better. you're so sad to the point you think of death.

anxiety is an ongoing feeling of paranoia\ feeling like everyone is watching you and making fun of you. you get nervous easily and feel like the room is spinning.  

yes, they cause death every year. its a long, exhausting battle. only few make it through as sad as it sounds.

explanation:

answer; /// i believe that the correct answer is (d); /// alternate walking and running;