What type of increase either in frequency, intensity, time, type, or any combination of the FITT Principle categories should occur as a safe way to apply the principles of overload and progression? Group of answer choices

Quick

Gradual

No increase at all

15 min. leftread about what these classmates had for lunch and identify the missing terms. mark eats whole-wheat pasta mixed with vegetables for lunch. for dessert, he has a cherry popsicle. the whole-wheat pasta and fresh vegetables will be digested (faster than, slower than, at the same rate as) the popsicle.