Half of the plate is covered by . These foods are dense sources of nutrients and health-promoting despite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. Within this food group, emphasize rather than . The remaining space on the plate is reserved for sources of . Specifically, the Dietary Guidelines recommend lean meats, poultry and fish, plus and nuts, several times per week. A cup of appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of or fat-free dairy products or other rich sources of calcium.

The correct answer would be -

Fruits and vegetables,

phytochemicals,

whole grains,

simple,

protein,

seafood needs and soy

dairy

low-fat

Explanation:

Fruits and vegetables take half-space of the plate, contains dense sources of nutrients and health-promoting phytochemicals despite their low-calorie contents.

Grains take one-fourth of the plate, emphasize on whole grain. The space left on the plate is for sources of protein. that include seafood, meats and eggs, poultry, pulses and legumes, nuts, seeds, and soy products. A cup of milk curd or dairy product is advised, it can be 2 to 3 cups per day of fat-free or low-fat dairy products

for me i would

1.   break up the project into simpler tasks

2. prioritize the tasks

3. create an action plan

4. create a schedule

5. delegate work

this would be logical sequence, because:

1.   i need to know what the simple tasks are

2. i need to know which ones need to be done in order of importance

3. make a plan to get everything done in the correct order

4. set up the times and days for completion

5. hand out tasks to other to get it all done.

im sure he will be? ?