I. Tori has very poor physical fitness. She wants to begin exercising, but she doesn’t know where to start. Write an exercise program for her that explains the three elements of an exercise program and the F. I.T. principles. Be sure to be specific as to what Tori should do. II. Kyle wants to try out for the high school basketball team, but he needs to lose weight first by controlling his diet. List at least 3 characteristics of a good diet.

III. Explain the relationship between ovulation, fertilization, and menstruation.