Sa pangkabuuan, nakabubuti o nakasama ba ang mga pagbabagong nabanggit?​

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility

If you know answer will mark brainliest

Describe 3 ways you can make sure you understand what your boss is asking for in his/her email or memo?