Exercise is any movement that uses your large muscles (example, dancing), but physical activity is a type of movement for improving an area of fitness (example, push-ups).

Why is it important for health care professional to stay informed about new development?

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

What advantage is the cell wall in relationship to osmotic pressure