¿Qué importancia le encuentras a una alimentación adecuada para realizar actividad física?

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

In which book word demography is used for first time

Chicken nuggets. eggplant. ice cream. cats. none of the above . all of the obove. btw it days include