Anyone need a gf 13 and up

What is a self-improvement strategy for a parent with a busy schedule? a. spend more time watching exercise shows on tv. b. start exercising when the kids are grown. c. use a calendar to plan daily exercise. d. write in a journal about the importance of exercise.

Trending data is needed when evaluating fitness levels in order to a. compare against others b. chart overall progress c. correct inaccurate data d. keep a person motivated

Losing or fewer per week is a healthy rate of weight loss.