Somebody type a workout for me and i will do it for the week!

I think every day you should one run a lap around your yard,jumping jacks,and Russian twists. Then reward yourself with a scenic bike ride!  :)

Explanation:

Is this for gym class?

Answer

Burpees

Explanation                            

you can pull a muscle   or fracture something

abuse, both physical and emotional. messes with your head. makes you feel like nothing, no matter what anyone else tells you