If your doctor advised you to lose or gain weight, which approach would work best for you and why?

Causation can be proved by using an

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

The benefits of cardiovascular exercise include a improved hearing b reduced depression c reduced appetite d decreased stamina