Question 6 Tasha is preparing for a track meet. Prior to competition, Tasha closes her eyes and visualizes herself running her personal best time in the 100-meter dash.

What motivating strategy is she performing?

positive self-talk

reflecting

self-monitoring

exercise imagery

Positive self-talk is not just another ‘self-help’ term. It’s real, powerful and it works. When you have positive conversations in your head and treat yourself with compassion, it boosts your physical and mental well-being. It fills you with hope and optimism, encouraging you to set aside your fears and put your best foot forward.

Here are the three

b and d are your answers i just answered this question