1: presidential physical fitness test 2: muscular endurance
3: muscular strength
4: cardiovascular endurance
5: flexibility
6: coordination
7: curl ups
8: push ups
9: sit and reach test
10: shuttle run

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Disaster preparedness procedures should include assembling educational and entertainment materials for children. specifying how information will be shared with families. storing one gallon of water for each person. evacuating immediately if it is safe to do so.

Which action encourages homophobia? tolerating others’ opinions welcoming someone into a group respecting others' differences accepting inappropriate terminology