Describe the good carbohydrates and those you should eat sparingly

Explanation:

Vegetables. All of them. It’s best to eat a variety of vegetables every day.

Some include many fibers

Whole fruits. Apples, bananas, strawberries, etc.

Legumes. Lentils, kidney beans, peas, etc.

Nuts. Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.

Seeds. Chia seeds and pumpkin seeds.

Whole grains. Choose grains that are truly whole, as in pure oats, quinoa, brown rice, etc.

Tubers. Potatoes, sweet potatoes, etc.